My HypnoQuit programme combines clinical hypnotherapy and NLP to help you quit unwanted habits. Unwanted habits can be anything we do subconsciously that is causing as an inconvenience or serious problem – this can include snacking, biting your nails or sucking your thumb. HypnoQuit works because I work with you to change the unconscious mind controlling the habit. We work together to develop techniques and strategies to teach the mind to drop the habit, either eliminating it completely or replacing it with a healthy habit.
“It sounds silly to most people, but I was in my thirties and I couldn’t stop sucking my thumb. It was embarrassing and becoming a real problem in work and other areas of my life. HypnoQuit took just a few weeks to help me stop this habit and learn healthy ways to deal with my anxiety – I haven’t sucked my thumb since”.