My HypnoSleep programme combines clinical hypnotherapy and NLP to help treat insomnia. Insomnia is debilitating to the mind and body, reducing the time it has to repair and refresh, and can lead to problems with work, relationships and health. HypnoSleep works because I work with you to explore the causes of your insomnia and use strategies to develop healthy sleep – including calming techniques and removing some of the causes of your insomnia. Through a programme of sessions we will work together to relieve you of your insomnia and allow you to sleep healthily, fully repairing your mind and body for the day ahead.
“Something happened and I wasn’t sure what it was – all I knew is that I couldn’t sleep like I used to, maybe only managing a few hours a night, no matter how tired was. Louise helped me get to the bottom of what was going on and used HypnoSleep to help me repair and rebuild my sleep”.