Havening Techniques

The Havening Techniques™ have been developed to help you live your life to your full potential freeing you from past encoded traumas , acute anxiety disorders and phobias . I have been a certified practitioner for over 5 years, this science based revolutionary therapy has helped many hundreds of my clients move forward to lived happier healthier lives .

Havening Techniques London and Suffolk

At LifeMatters we believe in exploring new cutting edge methods of psychosensory therapy, I often combine this with the benefits of my advanced hypnotherapy, Nlp coaching and psychotherapy,
Created by internationally renowned expert in psychosensory therapy, Dr Ronald Ruden, The Havening Techniques™ help to change the brain: de-traumatizing memories and permanently removing the encoded negatives effects of trauma from both psyche and body.

About Havening Techniques

This information will help you to understand the neurobiology of The Havening Techniques® and its effect on stressful life events and traumatic memory.

The Havening Techniques® is a method, which is designed to change the brain to de-traumatise the memory and remove its negative effects from both our psyche and body. As part of its protocol The Havening Techniques uses the sensory input of human touch as a therapeutic tool which we have identified as Havening Touch®. The process of the Havening Technique requires touch.

The Havening Techniques® are powerful tools that can be used to treat the consequences of encoded traumatic or stressful memories. Depending on the nature of the encoded trauma it can be done with guidance by a certified Havening Techniques practitioner

Havening Touch involves a simple touch of the hands, upper arms and face. This touch generates a delta wave in the brain and as a consequence we also refer to Havening Techniques® as Delta Techniques™.

These conditions include:

• Post Traumatic Stress Disorder
• Trauma
• Pain
• Depression
• Phobias
• Cravings