Anxiety

Mental and Emotional Wellbeing hypnotherapy sessions help to deal with the following :

• Anxiety
• Depression
• Bi-polar
• OCD
• Trauma – PTSD
• Relationship issues
• Grief
• Insomnia
• Anger
• Low self Esteem
• Lack of confidence
• Lack of focus and motivation

For acute and prolonger anxiety, depression and Trauma – PTSD , I recommend an assessment for my ‘Brain Matters Program’ this is a 5 step process that may include 2-5 of the steps depending on each clients assessment results

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Anxiety Hypnotherapy program

My anxiety hypnotherapy program will help to free your mind from moderate to high levels of stress and anxiety in your daily life and the effects of that stress both physically and mentally. We focus on addressing the harmful effects of : Intrusive thoughts , Loss of focus, Dysfunctional breathing BPD ,hypertension (high blood pressure), panic attacks, stress hormones (adrenaline and cortisol), low immune system, insomnia, loss or over-stimulation of appetite, feeling out of control, digestive problems.

Anxiety Hypnotherapy is the most effective way to eliminate the uninvited thoughts, the over thinking and anxiety that our minds can create. A period of stress at any age can develop a stressful landscape in the brain and train your mind to listen and identify with the ‘what if ’anxiety scenarios, the uninvited thoughts, rather than focusing on what is real and truthful in your life now.

This anxiety program will help you to live more mindfully in your present reality, feel calmer, focus easier, be confident and definitely happier, therefore helping you to create the best version of yourself.

Anxiety Hypnotherapy for fears and phobias

My fast effective techniques help you to release any unwanted anxiety based fears or phobia’s you may have acquired during your life from an unexpected experience or event. The brain deals with anxiety based fears and phobia’s by encoding them into the amygdala ( the fear centre of the brain) this means they have formed receptors on the surface of the neutrons in your amygdale. The complex parts of this memory can ignite any time you come close to a similar set of circumstances or some reminder of the fearful emotional state. Advanced hypnotherapy for fears and phobia’s combined with The Havening Techniques shut down the encoded response freeing you from the problem and negative coping mechanisms in the subconscious. When you experience a neurological shift and a subconscious reset the fears and phobia’s disappear.

hypnoCalm MP3 recording